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Sjogrens: Coconut Mango Chia Pudding
Chia Seeds Rich in omega-3s (anti-inflammatory), fiber for gut health, and mucilage which can help soothe dry mouth. Coconut Milk High in healthy fats that support hormone regulation and may help with dry skin and eyes. Lauric acid is antimicrobial and supports immune modulation. Mango Provides vitamin C and beta-carotene for immune and skin support; helps protect mucous membranes. Vanilla Extract Natural antioxidant that supports brain and mood regulation. Honey (optional) Can help coat the throat for temporary dry mouth relief (best used in moderation).
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