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Perimenopause: Chicken and Chickpea Coconut Curry
Perimenopause Benefits (Ingredient Breakdown): 🍗 Chicken Breast (Lean Protein) High in protein to help preserve muscle mass as estrogen declines. Supports satiety and blood sugar stability, which helps regulate mood swings and cravings. 🥫 Chickpeas Rich in plant-based protein and fiber, supporting gut health and estrogen metabolism. Contains phytoestrogens that can help ease hormone fluctuations naturally. 🥥 Full-Fat Coconut Milk Provides healthy saturated fats that support hormone production. Contains lauric acid, which may support immune and skin health—especially helpful with perimenopausal dryness or inflammation. 🧅 Onion + Garlic Both contain prebiotics to support a healthy gut microbiome, essential for hormone detox and immune regulation. 🍛 Curry Powder (usually contains turmeric) Turmeric is a potent anti-inflammatory that supports brain, joint, and liver health—key during hormonal shifts. Helps reduce perimenopause-related inflammation. 🥬 Spinach Packed with magnesium, folate, and iron. Supports mood, reduces anxiety, and replenishes nutrients lost through heavy periods. 🫒 Olive Oil High in monounsaturated fats and antioxidants that support hormone health, brain function, and cardiovascular resilience during menopause transition.
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