Home » Vault » Salted Caramel Pumpkin Smoothie
Salted Caramel Pumpkin Smoothie
If immune health is a top priority, the benefits of the pumpkin in this smoothie should make this a staple in your routine. One-half cup of canned pumpkin offers about 3.5 grams of healthful fiber in addition to plenty of beta-carotene, vitamins C and E, iron, and folate. Riced cauliflower is a secret cruciferous vegetable addition that is naturally high in fiber andB vitamins. Cauliflower is considered a superfood because it’s nutrient rich and has a high antioxidant content.When our immune system is properly supported, our cells are better equipped to ward off germs and speed up healing when invaders are present. Make this smoothie as a drink, or use less ice to create a thicker base for a bowl topped with fresh fruit and granola. I do suggest trying this with a tablespoon of almond butter or subbing half the amount of nondairy milk for canned coconut milk. Both are delicious additions that make a creamier smoothie.
Ingredients
Method
More from the Vault
Homemade Snickers Bar
I love Snickers bars, and I had no idea how easy it is to make them from scratch! No complicated steps, barely…
French Brioche
Brioche is one of the richest doughs I’ve ever made, yet fluffy like a cloud. Unlike the common assumption, th…
Vodka Pasta
Vodka pasta is one of those delicious dishes which is faaar greater than the sum of its parts. This is a tough…
One Pot Shawarma Rice
This a super easy one pot dish inspired by one of my favorite foods on Earth. I marinate my chicken thighs in…
Flour Tortillas
What's up, tortilla lovers! If you're a fan of Mexican food (and who isn't?), you know that nothing beats the…
Sheetpan Chicken Kefta
You guys went bonkers for my sheetpan kefta recipe, so I went ahead and developed a lighter version with chick…
Babish's Ultimate Chicken Parm
A couple of subtle but noticeable changes to the orthodoxy of chicken parm make this a luxurious and addiction…
Chicken Parmesan
Today on basics, we are making chicken parmesan!