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salted-caramel-pumpkin-smoothie

If immune health is a top priority, the benefits of the pumpkin in this smoothie should make this a staple in your routine. One-half cup of canned pumpkin offers about 3.5 grams of healthful fiber in addition to plenty of beta-carotene, vitamins C and E, iron, and folate. Riced cauliflower is a secret cruciferous vegetable addition that is naturally high in fiber andB vitamins. Cauliflower is considered a superfood because it’s nutrient rich and has a high antioxidant content.When our immune system is properly supported, our cells are better equipped to ward off germs and speed up healing when invaders are present. Make this smoothie as a drink, or use less ice to create a thicker base for a bowl topped with fresh fruit and granola. I do suggest trying this with a tablespoon of almond butter or subbing half the amount of nondairy milk for canned coconut milk. Both are delicious additions that make a creamier smoothie.

Ingredients