ibs:-low-fodmap-blueberry-breakfast-quinoa
Quinoa is gluten-free and gentle on the gut. Blueberries are low-FODMAP and rich in polyphenols for gut lining support. Chia seeds add soluble fiber to regulate bowel movements.
Ingredients
0.5 cup cooked quinoa, cooked according to directions on package
0.75 cup unsweetened almond or oat milk
1 tbsp chia seeds
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