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Candida: Savory Egg and Avocado Plate with Greens
Candida Benefits: • Eggs are rich in high-quality protein, choline, vitamin D, and B vitamins, all of which support immune function, hormone regulation, and tissue repair. They contain no sugars or fermentable carbohydrates, making them ideal for a candida-supportive diet. • Avocado provides monounsaturated fats, fiber, magnesium, and glutathione, which support blood sugar stability, reduce inflammation, and assist in detoxification—key for rebalancing the gut microbiome. • Baby Spinach is low in sugar and contains folate, magnesium, and chlorophyll, which aid liver function and help reduce yeast-related oxidative stress. Sautéing makes it gentler on digestion. • Olive Oil is an anti-inflammatory, non-fermentable fat that helps absorb fat-soluble nutrients and support gut lining repair. • Sea Salt and Black Pepper enhance flavor without contributing to sugar or yeast fermentation. Sea salt also provides trace minerals that support hydration and adrenal health.
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