Home » Vault » Anxiety: Wild Caught Salmon Bowl with Avocado Brown Rice and Sauerkraut
Anxiety: Wild Caught Salmon Bowl with Avocado Brown Rice and Sauerkraut
Why This Supports Anxiety: Salmon: Rich in omega-3 fatty acids (EPA & DHA), which support neurotransmitter balance, reduce inflammation, and improve stress resilience. Olive oil: Provides healthy fats that help stabilize blood sugar and reduce neuroinflammation. Turmeric: Contains curcumin, a potent anti-inflammatory compound shown to support mood and brain health. Avocado: High in B vitamins, magnesium, and healthy fats that nourish the nervous system. Brown rice: Complex carbohydrates help promote steady serotonin production. Sauerkraut: A source of probiotics that positively influence the gut-brain axis. Pumpkin seeds: Rich in zinc and magnesium—minerals often depleted in those with chronic anxiety.
Ingredients
Method
More from the Vault
Homemade Snickers Bar
I love Snickers bars, and I had no idea how easy it is to make them from scratch! No complicated steps, barely…
French Brioche
Brioche is one of the richest doughs I’ve ever made, yet fluffy like a cloud. Unlike the common assumption, th…
Vodka Pasta
Vodka pasta is one of those delicious dishes which is faaar greater than the sum of its parts. This is a tough…
One Pot Shawarma Rice
This a super easy one pot dish inspired by one of my favorite foods on Earth. I marinate my chicken thighs in…
Flour Tortillas
What's up, tortilla lovers! If you're a fan of Mexican food (and who isn't?), you know that nothing beats the…
Sheetpan Chicken Kefta
You guys went bonkers for my sheetpan kefta recipe, so I went ahead and developed a lighter version with chick…
Babish's Ultimate Chicken Parm
A couple of subtle but noticeable changes to the orthodoxy of chicken parm make this a luxurious and addiction…
Chicken Parmesan
Today on basics, we are making chicken parmesan!