menopause:-black-sesame-tahini-and-date-truffles
Sesame and flax seeds are rich in lignans and phytoestrogens for hormone balance. Dates contain potassium and natural fiber to help with energy dips. Tahini supports calcium and B-vitamin needs during hormonal shifts.
Ingredients
0.5 cup tahini (or black sesame paste)
0.5 cup soft Medjool dates, pitted
0.25 cup oats
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