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Menopause: Black Sesame Tahini and Date Truffles

Menopause: Black Sesame Tahini and Date Truffles

by domeniquetrupia ⏱ 1 hr 15 min 7 ingredients 4 steps

Sesame and flax seeds are rich in lignans and phytoestrogens for hormone balance. Dates contain potassium and natural fiber to help with energy dips. Tahini supports calcium and B-vitamin needs during hormonal shifts.

Ingredients

0.5 cup tahini (or black sesame paste)
0.5 cup soft Medjool dates, pitted
0.25 cup oats
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