ms:-lemon-herb-baked-cod-with-olive-tapenade
🧠 MS Benefits: • Cod: Lean protein, rich in B12 and selenium for brain and immune support • Olives & olive oil: Anti-inflammatory, full of brain-protective polyphenols • Garlic & lemon: Detox and immune-enhancing
Ingredients
2 cod fillets (5–6 oz each, wild caught preferred)
1 tbsp olive oil
1 Juice and zest of lemon
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