menopause-snack:-edamame-and-avocado-bowl-with-sesame-salt
Edamame offers plant-based phytoestrogens to ease hot flashes. Avocado supports brain health and hormone production with healthy fats. Sesame helps with calcium retention and hormone metabolism.
Ingredients
1 cup shelled edamame (steamed)
0.5 avocado, diced
0.5 tsp sesame oil
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