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Pots: Savory Turkey and Quinoa Stuffed Peppers
Ground turkey: High in protein and B vitamins, supporting energy metabolism and muscle maintenance. Quinoa: A complex carb and complete protein with magnesium and fiber for blood sugar balance and sustained energy. Olive oil: Healthy fat source that helps with nutrient absorption and inflammation reduction. Sea salt: Helps expand blood volume, which is often beneficial in managing POTS symptoms. Bell peppers: Rich in vitamin C, potassium, and hydration-supporting nutrients. Parsley: Adds potassium and flavor while supporting circulation.
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