pineapple-coconut-tepache
A popular Mexican fizzy probiotic drink using the pineapple core, skins and some chunks - but this version has a coconutty twist. Think piña colada flavors, but in a wild fermented rich tropical drink! Tepache has beneficial probiotics to support gut health and boost the immune system. Pineapples are rich in vitamin C and contains bromelain which helps the digestive tract, while coconut water is full of electrolytes. Together, this makes an amazingly hydrating and tasty gut-healthy drink.
Ingredients
0.5 ripe pineapple
0.5 cup piloncillo sugar or coconut sugar, cane sugar, maple syrup, etc.
2 cups coconut water
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