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Anytime Bars

Anytime Bars

by chefellen 14 ingredients 4 steps

I would call this snack a mix between cake and a brownie. This moist, chewy treat provides exceptional nutrients, vitamins, and much needed minerals. Molasses adds an element of deep, robust flavor that is warm, satisfying, and nutrient dense. Flaxseed and hemp hearts act as binders and receive high marks for fiber, protein, and alpha linoleic acid. ALA is an omega-3 fatty acid that the body cannot synthesize on its own. This fatty acid has solid antioxidant properties that aid in reducing inflammation and boosting skin structure. It is also responsible for promoting healthy nerve function and slowing the progression of memory loss disorders. Replacing the chewy raisins with different dried fruits, cacao nibs, or dark chocolate chips would certainly be delicious!

Ingredients

3 tablespoons ground flaxseed
2 tablespoons hemp hearts
1 cup applesauce
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Method

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