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Gut Healing Cinnamon Oat Bowl with Chia and Pear

Gut Healing Cinnamon Oat Bowl with Chia and Pear

by domeniquetrupia ⏱ 10 min 14 ingredients 3 steps

Benefits: Oats = gentle binder and fiber source Pear = low-histamine fruit for gut repair Chia = omega-3 and detox support

Ingredients

0.5 cup gluten free rolled oats
1 tsp chia seeds
pumpkin seed butter or olive oil drizzle
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Method

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