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Autoimmune and Inflammation: Antioxidant Veggie Wrap
Benefits for Autoimmune Conditions: • Broccoli microgreens: Contain sulforaphane, a potent antioxidant that supports detox pathways and reduces chronic inflammation. • Red cabbage: High in polyphenols and vitamin C to support immune regulation and gut lining repair. • Avocado: Rich in monounsaturated fats and vitamin E, both of which calm inflammation. • Pumpkin seeds: Great source of zinc and magnesium—key for immune balance and stress regulation. • Turmeric + black pepper: Curcumin (in turmeric) is anti-inflammatory; black pepper boosts its absorption by up to 2000%. • Hummus: Adds fiber and prebiotic support for gut health (use a seed-based version if sesame is a concern)
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