leaky-gut:-blueberry-collagen-chia-pudding
Collagen peptides contain glycine and glutamine to help rebuild gut lining. Chia seeds offer gentle fiber and anti-inflammatory omega-3s. Blueberries provide antioxidants and support a healthy microbiome.
Ingredients
3 tbsp chia seeds
1 cup unsweetened almond or coconut milk
0.5 cup blueberries (fresh or frozen)
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