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Leaky Gut: Blueberry Collagen Chia Pudding

Leaky Gut: Blueberry Collagen Chia Pudding

by domeniquetrupia ⏱ 8 hr 5 min 6 ingredients 2 steps

Collagen peptides contain glycine and glutamine to help rebuild gut lining. Chia seeds offer gentle fiber and anti-inflammatory omega-3s. Blueberries provide antioxidants and support a healthy microbiome.

Ingredients

3 tbsp chia seeds
1 cup unsweetened almond or coconut milk
0.5 cup blueberries (fresh or frozen)
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Method

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