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Turkey Bolognese with Protein Pasta
Ground turkey High in protein and tryptophan, which supports dopamine and serotonin production—key for focus and mood. Also rich in B12 and zinc for brain function. Chickpea/Lentil Pasta High in plant-based protein, iron, and complex carbs—supports steady energy and better attention regulation. Spinach/Zucchini Provide magnesium, folate, and antioxidants—nutrients often low in individuals with ADHD. Tomato Sauce (low sugar) Rich in lycopene (supports brain health); low-sugar prevents blood sugar spikes that worsen attention issues. Olive oil Healthy fats help absorb fat-soluble nutrients and support brain membrane health. Garlic & Oregano Anti-inflammatory herbs that support gut health—potentially linked to improved focus and mood regulation.
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