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turkey-bolognese-with-protein-pasta

Ground turkey High in protein and tryptophan, which supports dopamine and serotonin production—key for focus and mood. Also rich in B12 and zinc for brain function. Chickpea/Lentil Pasta High in plant-based protein, iron, and complex carbs—supports steady energy and better attention regulation. Spinach/Zucchini Provide magnesium, folate, and antioxidants—nutrients often low in individuals with ADHD. Tomato Sauce (low sugar) Rich in lycopene (supports brain health); low-sugar prevents blood sugar spikes that worsen attention issues. Olive oil Healthy fats help absorb fat-soluble nutrients and support brain membrane health. Garlic & Oregano Anti-inflammatory herbs that support gut health—potentially linked to improved focus and mood regulation.

Ingredients