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Endometriosis: Brownies
Endometriosis Benefits of Ingredients: Rolled oats – High in fiber, which helps support estrogen detox through the gut, crucial for reducing endo flares linked to estrogen dominance. Flaxseed – Contains lignans that help modulate estrogen, plus omega-3s to reduce inflammation. Unsweetened almond/oat milk – Dairy-free calcium source with minimal inflammatory potential. Banana – Provides vitamin B6 to support hormone metabolism and reduce PMS symptoms. Tahini or sunflower seed butter – Rich in magnesium, healthy fats, and zinc, supporting hormone balance, uterine health, and reducing cramping. Cinnamon – Balances blood sugar and may help reduce inflammatory cytokines. Turmeric + black pepper – Powerful anti-inflammatory combo that may relieve pelvic pain and reduce inflammatory markers linked to endometriosis. Pumpkin seeds – A great source of zinc, which is essential for reproductive health and tissue repair.
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