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Perimenopause: Lentil and Veggie Soup
Perimenopause Benefits: Lentils: Packed with plant-based protein, iron, and folate. Help combat fatigue, support cognitive health, and stabilize blood sugar. Carrot & Celery: Provide fiber and antioxidants to support digestion, skin health, and reduce estrogen dominance. Onion & Garlic: Offer prebiotics and sulfur compounds for liver detox and hormone clearance (skip if FODMAP-sensitive). Olive oil: Rich in anti-inflammatory monounsaturated fats that support hormone production and heart health. Thyme: Contains phytonutrients with antimicrobial and calming properties—supporting immunity and digestion.
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