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Snack: Coconut Blueberry Chia Pudding
Chia Seeds: Provide anti-inflammatory omega-3s (ALA), fiber for gut health, and sustained energy. Coconut Milk: Contains lauric acid, which has antimicrobial and immune-supportive properties; also supports caloric needs during fatigue. Blueberries: Rich in antioxidants (especially anthocyanins) that combat oxidative stress and neuroinflammation linked to Lyme. Vanilla & Lemon Zest: Gentle flavor enhancers that may offer mood and cognitive benefits without irritating the gut. Maple Syrup (optional): Natural sweetener with trace minerals, but should be limited if blood sugar dysregulation is a concern. Shredded Coconut: Adds texture, healthy fats, and extra antimicrobial compounds.
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