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Low Histamine: Trail Mix
Benefits: Macadamias & pistachios – lower mold risk, rich in healthy fats and minerals Tiger nuts – resistant starch for gut healing Millet/quinoa puffs – light, crispy texture with added protein Freeze-dried fruit – antioxidant-rich without the mold risk of typical dried fruit Carob – chocolate alternative that’s low histamine, rich in polyphenols Coconut – good fats and natural sweetness
Ingredients
Method
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