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Gerd: Roasted Chicken Thighs with Butternut Squash and Spinach
GERD-Friendly Benefits: Chicken thighs (skinless): A lean protein that’s easier on the stomach than fattier cuts; skinless helps reduce reflux risk. Butternut squash: Naturally sweet, low-acid, and rich in beta-carotene and fiber to support digestion without irritating the esophagus. Lightly steamed spinach: Gentle on the digestive tract and high in magnesium, which may help calm the lower esophageal sphincter. Olive oil: A healthy fat that’s generally well tolerated and supports anti-inflammatory pathways. Lemon zest (not juice): Adds bright flavor without the acidity of lemon juice—zest is less likely to trigger reflux. Coconut aminos or tamari: Lower-acid and gentler than vinegar-based sauces or tomato-based condiments. Paprika (sweet, not spicy): Adds color and subtle flavor without heat that can aggravate GERD.
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