blueberry-banana-brain-boost
Blueberries for powerful antioxidants to fit against oxidative stress Oats for steady carbs and fiber Seeds for Omega-3 which is anti-inflammatory Eggs for choline and healthy fats Cinnamon for insulin sensitivity
Ingredients
1 ripe banana (natural sweetness + dopamine precursor)
0.5 cup rolled oats
1 egg (choline + protein)
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