high-protein-low-calorie-breakfast-omelet
A healthy and nutritious spinach and mushroom omelet. Total Fat: 18g Unsaturated Fat: 12g Saturated Fat: 6g Trans Fat: 0g Cholesterol: 490mg Sodium: 426mg Total Carbohydrates: 7g Dietary Fiber: 1g Sugars: 2g Protein: 24g
Ingredients
0.5 cup chopped spinach
0.5 cup sliced mushrooms
0.25 cup diced onions
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