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Fermented Breadfruit

Fermented Breadfruit

by plantifulalyssa ⏱ 120 hr 30 min 10 ingredients 19 steps

Fermenting breadfruit breaks down starches, making it easier on digestion and reducing antinutrients. It also introduces good bacteria, enhancing nutrient absorption.

Ingredients

1 small breadfruit, ripe or semi ripe, peeled and sliced or cubed (2 2.5 cups)
1 tbsp sea salt (non iodized)
2 cloves garlic, smashed
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Method

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