fermented-breadfruit
Fermenting breadfruit breaks down starches, making it easier on digestion and reducing antinutrients. It also introduces good bacteria, enhancing nutrient absorption.
Ingredients
1 small breadfruit, ripe or semi ripe, peeled and sliced or cubed (2 2.5 cups)
1 tbsp sea salt (non iodized)
2 cloves garlic, smashed
🔒 The full recipe is members-only
7 more ingredients · 19 steps locked.
Unlock the full recipe — $5.99/mo