adhd-(kid-friendly):-sunflower-butter-and-banana-roll-ups
Healthy fats + protein slow sugar spikes. Bananas + cinnamon help regulate energy and mood. Seed butter offers vitamin E and magnesium. Hemp seeds: Rich in magnesium, omega-3s, and protein Support focus, mood regulation, and reduce inflammation
Ingredients
1 whole grain or cassava tortilla
2 tbsp sunflower seed butter
0.5 banana, sliced lengthwise
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