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Sibo: Coconut Chia Pudding with Strawberries
Ingredient Benefits for SIBO: 1. 3 Tablespoons Chia Seeds Rich in soluble fiber, which forms a gel-like substance that soothes the intestinal lining and slows digestion. Excellent source of anti-inflammatory omega-3 fatty acids (ALA). Provide plant-based protein and calcium without irritating the gut. Typically well tolerated in SIBO in moderate portions like this. 2. 3/4 Cup Unsweetened Coconut Milk (from carton) Low-FODMAP, especially the carton variety (canned coconut milk is higher in fat and harder to digest). Contains lauric acid, a fatty acid with antimicrobial and gut-healing properties. Helps improve satiety and regulates blood sugar, which indirectly reduces SIBO symptoms. 3. 1/4 Cup Strawberries Low-FODMAP in small portions like this. Rich in vitamin C and antioxidants that support gut barrier function and reduce inflammation. 4. Cinnamon (optional) May help with blood sugar regulation and support anti-inflammatory pathways. If tolerated, it can ease bloating and cramping. 5. Maple Syrup (optional) A small amount (1 tsp) is generally low-FODMAP and adds flavor without fermentable fibers or sugar alcohols. Can be omitted if sugar intolerance is a concern.
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