low-histamine:-chicken-sausage-pasta-bowl-with-brocc
Health Benefits (Low Histamine Focus): • Rice orzo: Naturally low in histamine and easy to digest, especially for sensitive guts. • Broccoli: Anti-inflammatory and rich in sulforaphane; supports liver detox pathways without triggering histamine (if fresh). • Chicken sausage: Provides lean protein; when fresh and additive-free, it avoids histamine buildup from cured or aged meats. • Olive oil: Rich in antioxidants and heart-healthy fats; helps reduce inflammation. • Lemon zest: Offers a gentle citrus flavor without the histamine-liberating effects of lemon juice. • Parsley (optional): A natural histamine-lowering herb, rich in vitamin C and quercetin.
Ingredients
1 cup rice based shell pasta (gluten free, freshly cooked) Jovial Brand
2 pasture raised chicken sausages, fresh or homemade (no garlic, no nitrates, no preservatives – e.g., Bilinski’s mild chicken sausage or similar) or freshly made at the butcher
2 cups fresh broccoli florets (not pre cut or stored)
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