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Low Histamine: Chicken Sausage Pasta Bowl with Brocc

Name: Low Histamine: Chicken Sausage Pasta Bowl with Brocc
Total time: 20 min
Ingredients: 1 cup rice based shell pasta (gluten free, freshly cooked) Jovial Brand; 2 pasture raised chicken sausages, fresh or homemade (no garlic, no nitrates, no preservatives – e.g., Bilinski’s mild chicken sausage or similar) or freshly made at the butcher; 2 cups fresh broccoli florets (not pre cut or stored)

by domeniquetrupia ⏱ 20 min 7 ingredients 7 steps

Health Benefits (Low Histamine Focus): • Rice orzo: Naturally low in histamine and easy to digest, especially for sensitive guts. • Broccoli: Anti-inflammatory and rich in sulforaphane; supports liver detox pathways without triggering histamine (if fresh). • Chicken sausage: Provides lean protein; when fresh and additive-free, it avoids histamine buildup from cured or aged meats. • Olive oil: Rich in antioxidants and heart-healthy fats; helps reduce inflammation. • Lemon zest: Offers a gentle citrus flavor without the histamine-liberating effects of lemon juice. • Parsley (optional): A natural histamine-lowering herb, rich in vitamin C and quercetin.

Ingredients

1 cup rice based shell pasta (gluten free, freshly cooked) Jovial Brand

2 pasture raised chicken sausages, fresh or homemade (no garlic, no nitrates, no preservatives – e.g., Bilinski’s mild chicken sausage or similar) or freshly made at the butcher

2 cups fresh broccoli florets (not pre cut or stored)

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Low Histamine: Chicken Sausage Pasta Bowl with Brocc

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