Chia Pot
This delicious recipe can serve as a perfect start to the day, a healthy snack between meals, or as a light dessert. From a healthy-heart perspective, coconut milk and butter help lower cholesterol levels, improve blood pressure, boost immunity and, believe it or not, boost metabolism, aiding weight-loss. Chia seeds reverse inflammation, lower blood pressure and help regulate cholesterol. Raspberries are a great source of vitamins, minerals and antioxidants, helping to reduce inflammation and lowering risk of cardiovascular disease.
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