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Salmon Seaweed Cups
Salmon: rich in omega-3s + selenium → lowers inflammation + supports thyroid hormone conversion. Seaweed: natural source of iodine (in moderation, supports thyroid hormone production). Avocado: healthy fats for hormone and blood sugar balance. Cucumber & carrot: hydrating, fiber-rich veggies for gut health. Coconut aminos: gluten-free soy sauce alternative, thyroid-safe.
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