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pots:-salmon-quinoa-bowls-with-cucumber-dill-yogurt

How This Supports POTS: 🔹 Salmon: Rich in omega-3 fatty acids, which reduce inflammation and support heart health. Salmon is also a natural source of sodium and potassium—both essential for POTS patients dealing with blood pressure regulation and dizziness. 🔹 Quinoa: A complete protein and good source of magnesium and fiber, which support muscle function and stable energy levels. 🔹 Cucumber: High in water content to support hydration, which is critical in POTS management. Also provides potassium and antioxidants. 🔹 Dairy-Free Yogurt + Dill + Lemon: Provides gut-supportive probiotics (if using a cultured yogurt), and lemon boosts vitamin C, which supports adrenal and immune function. Dill is soothing to the digestive tract. 🔹 Olive Oil: Adds healthy fats to support nervous system function and reduce inflammation. 🔹 Sea Salt: POTS patients often benefit from added salt to help retain fluids and improve blood volume and circulation.

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