Home » Vault » High Blood Pressurehigh Cholesterol: Cardiovascular Support Fruit Salad
High Blood Pressurehigh Cholesterol: Cardiovascular Support Fruit Salad
Supports nitric oxide, vascular elasticity, and HDL levels Orange High in vitamin C, boosts collagen, skin repair, and immune defense. Blueberries Rich in anthocyanins and polyphenols—boost memory, reduce oxidative stress. Avocado Packed with monounsaturated fats, supports brain, hormone, and skin health. Pomegranate Contains punicalagins, antioxidants that protect the brain and heart. Walnuts A top plant source of omega-3s, supports focus, cognition, and mood. Olive Oil Adds anti-inflammatory polyphenols and helps absorb fat-soluble nutrients. Balsamic Vinegar Enhances digestion and balances flavor with acidity.
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