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Candida: Salmon Kale Salad with Pumpkin Seeds

Name: Candida: Salmon Kale Salad with Pumpkin Seeds
Total time: 25 min
Ingredients: 1 wild salmon fillet (baked or grilled); 2 cups shredded kale, massaged with olive oil; 1 tbsp pumpkin seeds

by domeniquetrupia ⏱ 25 min 5 ingredients 7 steps

Candida Benefits: • Wild Salmon is rich in omega-3 fatty acids (EPA/DHA), which reduce inflammation and help regulate immune response. It’s also a great source of B12, vitamin D, and selenium, all of which support antifungal defenses and metabolic balance. • Kale is a non-starchy cruciferous vegetable that supports liver detoxification via sulfur-containing compounds like glucosinolates. Massaging it makes it more digestible while preserving its fiber and antioxidant content. • Pumpkin Seeds are antifungal and rich in zinc, magnesium, and healthy fats. Zinc supports immune resilience and helps prevent yeast overgrowth, while their fiber aids gentle elimination. • Apple Cider Vinegar (ACV), when tolerated, has natural antimicrobial properties and supports stomach acid production, which helps prevent yeast colonization. It should always be diluted to protect gut lining and reduce reactivity. • Olive Oil is anti-inflammatory and supports nutrient absorption without feeding candida. • Sea Salt adds trace minerals and supports adrenal and electrolyte balance without containing sugar or yeast-promoting additives.

Ingredients

1 wild salmon fillet (baked or grilled)

2 cups shredded kale, massaged with olive oil

1 tbsp pumpkin seeds

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Candida: Salmon Kale Salad with Pumpkin Seeds

Ingredients

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