sjogrens:-creamy-banana-oat-bowl
Oats Rich in beta-glucans to support gut and immune health; easy to swallow when mouth is dry. Almond Milk Moisturizing, non-mucus-forming, and a good calcium source for bone protection. Banana Soothing to the GI tract, rich in potassium, vitamin B6, and helps moisten tissues. Flaxseed High in omega-3s and mucilage, which may help lubricate dry tissues and reduce inflammation. Cinnamon Adds gentle anti-inflammatory properties and blood sugar balance. Optional Add-ins Blueberries (antioxidants), nut butter (healthy fats), and coconut (moisturizing and anti-inflammatory)
Ingredients
0.5 cup rolled oats
1 banana, mashed
0.5 cup rolled oats
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