low-histamine:-sheet-pan-turkey-and-veggies
Low Histamine Benefits: Turkey breast Lean protein, low histamine when fresh, rich in selenium and tryptophan Zucchini Hydrating, gentle on digestion, low in histamine Sweet potato Complex carb with beta-carotene; supports hormones and blood sugar stability Carrots Rich in fiber and vitamin A; aids estrogen detox Olive oil Anti-inflammatory monounsaturated fat Herbs Thyme and rosemary are generally well-tolerated and antioxidant-rich
Ingredients
1 lb fresh turkey breast, cubed or sliced into strips
1 medium zucchini, sliced
1 small sweet potato, peeled and cubed
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