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energizing-green-smoothie

energizing-green-smoothie

This smoothie is an excellent source of fibre, vitamins (especially vitamin C from the kiwi and lemon), and hydration from coconut water. It’s relatively low in calories and protein but high in natural sugars from the fruits. This amazing smoothie is well-balanced, providing essential nutrients without making you feel like you're drinking a green salad.

Ingredients

0.5 granny smith apple, cored and deseeded
0.5 granny smith apple, cored and deseeded
1 large handful of fresh spinach

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