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dijon-bean-salad

This delightful salad is not only incredibly quick to assemble, but it also serves as a protein-packed dish that can be enjoyed either on its own or as a satisfying side salad. The addition of dijon mustard provides a subtle yet distinctive kick, adding a burst of flavour to the dish. Feel free to adjust the quantity of mustard to achieve your desired balance of flavours. With a combination of nutrient-rich ingredients, including chickpeas, kidney beans, black beans, finely chopped onion, fresh parsley, Dijon mustard, maple syrup, red wine vinegar, extra virgin olive oil, sea salt, and black pepper, this salad offers a host of benefits. The beans provide a substantial source of plant-based protein and fibre, which can help keep you feeling full and satiated. Fresh parsley adds a touch of freshness and contributes to the overall nutritional value of the salad. The dressing, made with a blend of maple syrup, red wine vinegar, extra virgin olive oil, sea salt, and black pepper, enhances the flavours while providing a healthy dose of heart-healthy fats. Whether enjoyed as a light meal or a side dish, this dijon bean salad is a delightful combination of flavours and textures that will leave you feeling nourished and satisfied.

Ingredients