endometriosis:-pumpkin-seed-and-berry-trail-mix
Pumpkin seeds are high in zinc and magnesium—key for hormone balance. Berries + cacao nibs offer antioxidants and anti-inflammatory benefits. Low in sugar and phytonutrient-dense to reduce estrogen dominance.
Ingredients
0.25 cup pumpkin seeds
0.25 cup freeze dried raspberries or blueberries
2 tbsp unsweetened coconut flakes
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