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Adhd: Blueberry Oat Mini Muffins (refined Sugar Free)
ADHD Benefits: Oat flour: A source of complex carbohydrates and fiber, helping regulate blood sugar and maintain steady energy and focus. Banana: Provides vitamin B6, which helps the brain produce dopamine and serotonin—key for mood and attention regulation. Egg or flax egg: Adds protein and healthy fats (especially omega-3s if flax is used), both critical for neurotransmitter function and blood sugar stability. Applesauce: Natural sweetness with added phytonutrients and some soluble fiber. Blueberries: High in antioxidants and flavonoids shown to improve memory and protect brain cells from oxidative stress. Cinnamon: May help balance blood sugar and improve working memory and attention.
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