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Type 1 Diabetes: Greek Yogurt Berry Parfait
Benefits for Type 1 Diabetes: Plain Greek yogurt: High in protein and low in carbs (especially unsweetened), which helps stabilize blood sugar and promotes satiety. Also provides calcium and probiotics for gut health. Berries: Low-glycemic fruits rich in fiber and antioxidants that reduce inflammation and support insulin sensitivity. Ground flaxseed: High in omega-3s and soluble fiber, which helps regulate blood sugar levels and improve cholesterol. Walnuts: Provide healthy fats and magnesium—important for glucose metabolism and heart health. Stevia (optional): Natural, non-glycemic sweetener that adds flavor without raising blood sugar.
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