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autism:-turkey-and-sweet-potato-mini-muffins-(gluten-free)

This simple, nutrient-dense recipe supports individuals with autism through: 🧠 Brain & Nervous System Support: Ground turkey is rich in tryptophan, a precursor to serotonin, which supports mood regulation and calm. Provides high-quality protein for neurotransmitter and tissue repair. 🍠 Gut & Inflammation Support: Sweet potato is rich in soluble fiber, which supports gut health—a key player in the gut-brain axis. Packed with beta-carotene (vitamin A precursor) to support the immune system and reduce oxidative stress. 🥚 Choline & Development: Eggs contain choline, crucial for brain development, memory, and attention. 🌿 Anti-Inflammatory & Gut-Friendly: Rosemary has mild antioxidant and anti-inflammatory properties. Coconut flour is grain-free, low in allergens, and high in fiber, supporting digestion. 🧂 Allergy-Aware + Balanced: Free of gluten, dairy, soy, and nuts (if made with turkey and coconut), making it suitable for many on restrictive diets common in autism nutrition plans.

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