Home » Vault » Adhd: Omega 3 Chocolate Blueberry Bites
Adhd: Omega 3 Chocolate Blueberry Bites
Why it supports ADHD: ADHD Benefits: Rolled Oats – A slow-digesting complex carbohydrate that provides steady glucose to fuel focus and mental stamina. They also support gut health via prebiotic fiber. Almond Butter / Sunflower Seed Butter – Delivers healthy fats and magnesium, which support brain signaling, mood regulation, and blood sugar balance. Ground Flaxseed – High in omega-3 fatty acids and fiber; shown to reduce ADHD symptoms by improving attention and reducing impulsivity. Cocoa Powder – Contains flavonoids and magnesium that may enhance blood flow to the brain and support cognition. Wild Blueberries (dried or freeze-dried) – Packed with polyphenols and antioxidants shown in some studies to improve memory and executive function. Maple Syrup or Monk Fruit Syrup – Natural sweetness with a lower glycemic impact (especially monk fruit), which helps reduce blood sugar spikes that may worsen hyperactivity. Optional Cinnamon – May help stabilize blood sugar and improve focus. Almond butter offers magnesium and protein for focus and calm. Oats help regulate blood sugar and sustain attention.
Ingredients
Method
More from the Vault
Homemade Snickers Bar
I love Snickers bars, and I had no idea how easy it is to make them from scratch! No complicated steps, barely…
French Brioche
Brioche is one of the richest doughs I’ve ever made, yet fluffy like a cloud. Unlike the common assumption, th…
Vodka Pasta
Vodka pasta is one of those delicious dishes which is faaar greater than the sum of its parts. This is a tough…
One Pot Shawarma Rice
This a super easy one pot dish inspired by one of my favorite foods on Earth. I marinate my chicken thighs in…
Flour Tortillas
What's up, tortilla lovers! If you're a fan of Mexican food (and who isn't?), you know that nothing beats the…
Sheetpan Chicken Kefta
You guys went bonkers for my sheetpan kefta recipe, so I went ahead and developed a lighter version with chick…
Babish's Ultimate Chicken Parm
A couple of subtle but noticeable changes to the orthodoxy of chicken parm make this a luxurious and addiction…
Chicken Parmesan
Today on basics, we are making chicken parmesan!