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egg-white-vegetable-frittata

This is a simple light lunch that that is full of nutrition and is easy to put together. Making spinach a regular part of your diet can improve heart health. It promotes cardiovascular health by: - helping prevent oxidised cholesterol from building up in the blood vessel walls - lowering homocysteine levels (more about homocysteine and heart health later this month) - increasing potassium and magnesium levels, both of which work to lower blood pressure levels, decreasing risk of CVD and stroke."

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