Home » Vault » Migraines: Avocado Banana Magnesium Smoothie
Migraines: Avocado Banana Magnesium Smoothie
Key Ingredients & Benefits: Avocado: Excellent source of magnesium, potassium, and healthy monounsaturated fats, all of which support nerve function and vascular health. Also contains folate and vitamin E, which protect brain cells from oxidative stress. Banana (especially slightly green): Provides potassium and gentle prebiotic fiber. Potassium helps regulate fluid balance and prevent dehydration, a known migraine trigger. Bananas are also naturally calming due to their vitamin B6 content, which helps produce serotonin and dopamine. Chia Seeds: Offer omega-3 fatty acids, fiber, and magnesium—key for reducing systemic inflammation and enhancing brain function. They also support blood sugar regulation and satiety. Spinach: One of the best leafy greens for magnesium and riboflavin (B2), both known to prevent migraines when consumed regularly. Also rich in folate and iron to support oxygen delivery to the brain. Oat Milk: A low-acid, non-triggering base. Fortified versions often provide additional calcium and vitamin D. Why It's Great for Migraines: This smoothie delivers a powerful combo of hydration, electrolytes, magnesium, and healthy fats, all of which soothe overstimulated nerves and keep blood vessels relaxed and well-nourished.
Ingredients
Method
More from the Vault
Homemade Snickers Bar
I love Snickers bars, and I had no idea how easy it is to make them from scratch! No complicated steps, barely…
French Brioche
Brioche is one of the richest doughs I’ve ever made, yet fluffy like a cloud. Unlike the common assumption, th…
Vodka Pasta
Vodka pasta is one of those delicious dishes which is faaar greater than the sum of its parts. This is a tough…
One Pot Shawarma Rice
This a super easy one pot dish inspired by one of my favorite foods on Earth. I marinate my chicken thighs in…
Flour Tortillas
What's up, tortilla lovers! If you're a fan of Mexican food (and who isn't?), you know that nothing beats the…
Sheetpan Chicken Kefta
You guys went bonkers for my sheetpan kefta recipe, so I went ahead and developed a lighter version with chick…
Babish's Ultimate Chicken Parm
A couple of subtle but noticeable changes to the orthodoxy of chicken parm make this a luxurious and addiction…
Chicken Parmesan
Today on basics, we are making chicken parmesan!