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Type 2 Diabetes: Ahi Tuna Lettuce Wrap with Asian Slaw and Wasabi Aioli
Ahi tuna Rich in omega-3s, which reduce brain inflammation and support cognitive function; high in protein and selenium Cabbage & carrots Provide fiber and antioxidants like sulforaphane and beta-carotene that reduce oxidative stress in the brain Sesame oil & seeds Add healthy fats and vitamin E, important for brain health and glucose regulation Cilantro & lime Help support detox pathways and add freshness without sugar or carbs Lettuce wraps Low glycemic and hydrating; no blood sugar spikes compared to bread or tortillas Coconut aminos Lower-sodium, soy-free flavor enhancer that won’t spike blood sugar
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