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Chronic Fatigue: Mediterranean Steak Bowl
Why It Works for Chronic Fatigue: • Grass-fed steak provides heme iron, B12, and CoQ10—critical for oxygen delivery and energy production. • Hummus adds fiber, protein, and magnesium to regulate blood sugar and reduce inflammation. • Cucumber + tomato + olives hydrate, provide electrolytes, and deliver antioxidants. • Olive oil + lemon support mitochondrial health and liver detox.
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