chronic-fatigue:-mediterranean-steak-bowl
Why It Works for Chronic Fatigue: • Grass-fed steak provides heme iron, B12, and CoQ10—critical for oxygen delivery and energy production. • Hummus adds fiber, protein, and magnesium to regulate blood sugar and reduce inflammation. • Cucumber + tomato + olives hydrate, provide electrolytes, and deliver antioxidants. • Olive oil + lemon support mitochondrial health and liver detox.
Ingredients
For the Bowl:
8 oz grass fed flank or skirt steak
0.75 cup cooked wild rice or sweet potato cubes (slower digesting carbs for steady energy)
🔒 The full recipe is members-only
12 more ingredients · 7 steps locked.
Unlock the full recipe — $5.99/mo