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Ibd: Baked Cod with Mashed Sweet Potato and Zucchini
IBD Benefits: • Cod: A lean, easy-to-digest protein rich in anti-inflammatory omega-3s, vitamin B12, and selenium. Supports immune health and tissue repair. • Sweet Potatoes: Gentle on the gut, rich in soluble fiber, beta-carotene, and vitamin C. Helps soothe inflammation and support the gut lining. • Zucchini: Low in FODMAPs, hydrating, and easy to digest. Provides vitamin A and potassium without irritating the bowel. • Olive Oil: Contains monounsaturated fats and polyphenols that reduce inflammation and may support a healthy gut microbiome. • Thyme: Offers antimicrobial and anti-inflammatory benefits, especially useful for immune-modulated gut conditions.
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