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High Cholesterol: Berry Walnut Overnight Oats

High Cholesterol: Berry Walnut Overnight Oats

by domeniquetrupia ⏱ 8 hr 5 min 12 ingredients 3 steps

Why it works: Oats = beta-glucan fiber to lower LDL Walnuts = plant omega-3s Berries = antioxidants for artery protection

Ingredients

0.5 cup rolled oats
0.5 cup rolled oats
1 tbsp ground flaxseed
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Method

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