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Ra: Balsamic Chicken with Quinoa and Steamed Broccoli

Name: Ra: Balsamic Chicken with Quinoa and Steamed Broccoli
Total time: 70 min
Ingredients: 4 chicken breasts; 2 tbsp balsamic vinegar; 1 tbsp olive oil

by domeniquetrupia ⏱ 1 hr 10 min 5 ingredients 23 steps

RA Benefits (Ingredient Breakdown) • 🍗 Chicken Breast • Lean high-protein source to support muscle mass and counteract inflammation-driven muscle loss. • Contains B vitamins (especially B6), which may reduce inflammatory markers and support energy metabolism. • 🥔 Baby Potatoes • Provide complex carbs and potassium, which helps manage inflammation and supports muscle and nerve function. • Also contain resistant starch (when cooled) to feed healthy gut bacteria, supporting immune regulation. • 🥦 Green Beans • Anti-inflammatory and high in vitamin C (supports collagen production and immune function). • Good source of fiber, which supports gut health—a key player in autoimmune conditions like RA. • 🫒 Olive Oil • Rich in oleocanthal, a compound with anti-inflammatory effects similar to ibuprofen. • Supports joint lubrication and absorption of fat-soluble vitamins like vitamin D. • 🍋 Lemon Juice • Enhances iron absorption from the meal and provides vitamin C, which helps combat oxidative stress. • 🌿 Oregano + Thyme • Natural anti-inflammatory herbs rich in polyphenols and antioxidants, which may help reduce joint pain and stiffness.

Ingredients

4 chicken breasts

2 tbsp balsamic vinegar

1 tbsp olive oil

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Method

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Ra: Balsamic Chicken with Quinoa and Steamed Broccoli

Ingredients

Method

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