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Chinese Stir Fried Greens

Name: Chinese Stir Fried Greens
Ingredients: 1 to 2 tablespoons canola oil; 3 to 4 garlic cloves, peeled, smashed, and coarsely chopped; 1 pound Chinese green vegetables (such as bok choy, napa cabbage, kale, or spinach), roughly chopped in bite size pieces

by kpenrich 7 ingredients 3 steps

Although many Chinese-American restaurants serve stir-fried mixed vegetables in a thick, starchy sauce, this simpler preparation is much more likely what you'll find in Chinese homes. Simple green vegetables, often slightly bitter, are cut into bite-size pieces and quickly stir-fried with chopped garlic to tenderize slightly but maintain their structure. A bit of soy sauce is all the flavor you need, with a taste of toasted sesame oil stirred in for a finishing touch. Make sure to keep the garlic chunky, so it doesn't burn. Excerpted from SPICEBOX KITCHEN: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes by Linda Shiue, MD. Copyright © 2021. Available from Hachette Go, an imprint of Hachette Book Group, Inc

Ingredients

1 to 2 tablespoons canola oil

3 to 4 garlic cloves, peeled, smashed, and coarsely chopped

1 pound Chinese green vegetables (such as bok choy, napa cabbage, kale, or spinach), roughly chopped in bite size pieces

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Chinese Stir Fried Greens

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