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pots:-hydrating-chia-coconut-yogurt

Why This Helps POTS: 🧂 Sea Salt (Sodium Boost): Sodium helps expand blood volume, improving circulation and reducing symptoms like dizziness and rapid heart rate in POTS. 💧 Watermelon (Hydration & Potassium): Made of 92% water, it’s naturally hydrating and rich in potassium, which helps balance electrolytes. 🥥 Coconut Yogurt (Fat & Electrolytes): Offers medium-chain triglycerides (MCTs) for brain and energy support, and depending on brand, some contain calcium and magnesium — essential for nervous system function. ⚖️ Chia Seeds (Fiber & Omega-3s): Helps stabilize blood sugar and provide anti-inflammatory support. They also absorb liquid, supporting hydration internally. 🥥 Shredded Coconut (Fat & Texture): Adds energy-dense, anti-inflammatory healthy fat to help sustain energy levels — often low in POTS

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